Have you noticed your hair thinning out? Or maybe you’re experiencing more breakage than you normally do? This could be down to not getting enough hair-loving vitamins. Just like your body, your hair needs vitamins to stay healthy, shiny and strong. Here, we break down the vitamins your hair needs to stay looking and feeling healthy.
Your body needs Vitamin A to grow new cells and tissue. As hair is the fastest growing tissue in the human body, vitamin A is vital for healthy hair growth. This vitamin also helps skin glands make sebum, the natural oil found in your skin and on your scalp.This oil moisturises your scalp and keeps your hair strong and healthy.
Where you can get Vitamin A
- Sweet potato
- Beef Liver
- Dark Leafy Greens
- Dried Apricots
One of the best known vitamins for hair growth is a B-Vitamin called biotin. B Vitamins are key for staying healthy as they affect our energy, metabolism, nerves, muscles, skin, nails, and hair. We need all eight B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12) to stay healthy. Together, they are often referred to as the B complex and are vital for hair growth. The B complex promotes cell growth and create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles.
The body does not store B Vitamins as they are water soluble, which means whatever our body doesn’t use, gets flushed out, so we need to replenish these vitamins each day.
Where you can get B Vitamins
- Whole grains
- Meat, especially pork and ham
- Dark green leafy vegetables
- Fortified whole-grain cereals
- Enriched rice
- Green peas
- Nuts such as almonds and pecans
Vitamin C is a powerful antioxidant which your body needs to create a protein known as collagen. Collagen is necessary for strong, healthy hair, as well as skin and nails. Because of its antioxidant nature, Vitamin C fights off free radicals that can damage body tissue, and ultimately the hair, making it weak and brittle, a Vitamin C deficiency can lead to split ends and hair loss.
Where you can get Vitamin C
- Brussels sprouts
- Red bell peppers.
Like Vitamin C, this vitamin is an antioxidant that repairs and builds tissue and helps to minimise environmental damage to your hair. Vitamin E also softens the skin, improving moisture and elasticity while promoting blood circulation to your scalp. This stops the scalp from becoming dry and flakey which in turn keeps your hair healthy.
Where you can get Vitamin E
- Fatty fish like tuna and salmon